For many of us right now life seems stressful and anxiety provoking, even before we add OCD into the mix. To try and alleviate some of that we have collated some of the helpful resources for those living with anxiety and/or Obsessive-Compulsive Disorder (OCD) during this coronavirus crisis.
-
OCD and Coronavirus Survival Tips (OCD-UK)
-
Discussion Forum Thread (OCD-UK External Website)
-
BABCP Podcast: Coping with anxiety about coronavirus (BABCP – External Website)
-
BABCP – Let’s talk about CBT podcast series (BABCP – External Website)
-
Dr Lauren Callaghan – Daily Instagram posts/tips from an OCD expert (Instagram – External Website)
-
Dr Lauren Callaghan – Her daily therapy posts in one place. (OCD-UK)
-
NHS – Every Mind Matters Tweet video and link to help (NHS – External Website)
-
NHS – Every Mind Matters Steps to better sleep Tweet video and link to help (NHS – External Website)
-
The Conversation: Coronavirus and how to stop the anxiety spiralling out of control (The Conversation – External Website)
-
Blog by Ashley Fulwood of OCD-UK talking about OCD and Coronavirus (OCD-UK)
-
Anxiety UK coronavirus webinars (Anxiety UK – External Website)
-
BBC News: Coronavirus and how to protect your mental health (BBC – External Website)
-
NHS 111: Coronavirus (COVID-19) advice (NHS – External Website)
-
Vice and Shayla Love – How to Deal With Coronavirus if You Have OCD or Anxiety (Vice – External Website)
Additional support and coping tips can be found here.
