Christmas Message from Ashley

OCD-UK OCD-UK

Christmas Message  This was the year that the world thought it had developed OCD because they had to wash their hands a little more frequently. For us, that was both frustrating and another eye opener that we still have so …

Getting the most out of remote therapy

OCD-UK Article

Getting the most out of remote CBT With the delivery of CBT online now the new norm, we have prepared a guide to help you get the most out of your remote therapy. This article was first published in the …

Surviving OCD and COVID-19 by Dr Lauren Callaghan

OCD-UK Article

Friend of OCD-UK, Dr Lauren Callaghan, is currently residing in Australia and inspired by the struggles we have been posting about wanted to try and help. So via Instagram she’s recently started posting a series of daily coping strategies and …

OCD and Coronavirus Survival Tips

OCD-UK Article

If you’re like us, the last thing you want to do is read yet another article or social media post about the coronavirus outbreak (or to give it the official name, COVID-19), but the ongoing public health concerns around the …