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A recovery focused charity. We provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.

OCD-UK, Suite 8, Riverside Business Centre, Foundry Lane, Milford, Derbyshire DE56 0RN.
© 2004-2025. Registered Charity Number: 1103210
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Learn more about OCD
This chapter will help you understand OCD better, symptoms and possible causes.
  • Chapter Contents
  • Introduction to Obsessive Compulsive Disorder
  • What are obsessions?
  • What are compulsions?
  • What is a disorder?
  • Understanding OCD
  • Types of OCD
  • What causes OCD
  • What’s not OCD!
  • Read more about OCD
Featured Page
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We have all seen the above World Health Organization reference to OCD, but where did it originate? OCD-UK investigated…
Read the article
Latest Featured Articles...
A message from the OCD-UK Young Ambassadors to the recently diagnosed
Having OCD

Having OCD is difficult to live with whilst working at recovery. This section has lots of information, advice and features to help during this time.

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OCD-UK Conference Recordings: 2020 & 2021
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Due to the pandemic, in 2020 and 2021 we checked into our virtual hotel to host our annual conference where we flew the flag for recovery.  Those presentations are available to access completely free of charge.

Click here to access the recordings from both conferences.

Online OCD Support Groups
Facilitated by staff and volunteers with lived experience, our online support groups are a place to share experiences and exchange recovery focussed ideas.
Learn more about Overcoming OCD
This chapter will help you understand more about the recommended treatments for OCD, including how to access NHS or private treatment.
  • Chapter Contents
  • Introduction and our role
  • What is Recovery?
  • OCD Treatment – An Overview
  • What is Cognitive Behavioural Therapy (CBT)?
  • Medication for OCD
  • Accessing OCD Treatment
  • Getting the most from therapy
  • GP Ice Breaker
  • Read more about overcoming OCD
IAPT Database
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When people in England seek OCD treatment they are usually referred to their Improving Access to Psychological Therapies (IAPT) service.

Find your local service
Latest Featured Articles...
April 2021: National Institute for Health and Care Excellence (NICE) say no to Deep Brain Stimulation
OCD in Children and Young People

Children and young people can also suffer from Obsessive-Compulsive Disorder.

This section will be updated with information, advice and features for children and young people (up to age 18).

  • Our new pocket sized guide for young people
  • OCD-UK Young Ambassadors
  • OCDUKYA Video for the recently diagnosed
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OCDUKYA Raising Awareness
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In 2020, some of the OCD-UK Young Ambassadors worked together on a film to create awareness about OCD.
Watch the film
Latest Featured Articles...
A message from the OCD-UK Young Ambassadors to the recently diagnosed
Family, Friends and Carers (FFC)

OCD impacts on the lives of the whole family, especially those that love and care for people with OCD.

This section will be updated with lots of information, advice and features to help families understand and cope better with their loved one’s OCD.

  • Parents Project
  • OCD: A Introduction for Parents – Conference Presentation
  • Helping a family member or partner with OCD – Conference Presentation
  • 2019 Conference – Parents Presentations
  • 2020 Conference – Family Recordings
  • 2021 Conference – Family Recordings
  • 2022 Conference – Family Recordings
Parents OCD Educational Workshops
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We are funded for 2024-2027 to offer a series of workshops for parents of children with OCD. The workshops will take place online and in-person several times a year and all are free of charge.
Information & Book your place
Get Involved to Help OCD-UK
Get involved in the work of OCD-UK through raising awareness or fundraising. We will add more ways to get involved in this section in the weeks ahead.
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Brighton Marathon Places Available
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We still have guaranteed places for the 2025 Brighton Marathon.

Read More About The Brighton Marathon
Online OCD Support Groups
Facilitated by staff and volunteers with lived experience, our online support groups are a place to share experiences and exchange recovery focussed ideas.
Latest News & Features
We have a very busy and active website, so click here to stay up to date with the latest news, blog posts and features.
Latest News
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Featured image for “Research opportunity: Can a personalised nutrition program (ZOE) improve symptoms of OCD or BDD?”
24 Nov 2025

Research opportunity: Can a personalised nutrition program (ZOE) improve symptoms of OCD or BDD?

Featured image for “Hoodies – Back in stock”
24 Nov 2025

Hoodies – Back in stock

Featured image for “Research opportunity: Do you Experience OCD with ‘just right’ sensations and behaviours?”
24 Nov 2025

Research opportunity: Do you Experience OCD with ‘just right’ sensations and behaviours?

Featured image for “Unqualified & unlicensed ‘OCD therapists’ exploiting vulnerable people”
10 Jun 2025

Unqualified & unlicensed ‘OCD therapists’ exploiting vulnerable people

Featured image for “Happy Pride Month”
02 Jun 2025

Happy Pride Month

Featured image for “Research opportunity: An exploration into the experiences of individuals with POCD”
10 Feb 2025

Research opportunity: An exploration into the experiences of individuals with POCD

Blogs
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Featured image for “Our ears are wide open – A poem for men with OCD”
29 Sep 2021

Our ears are wide open – A poem for men with OCD

Featured image for “What we would like our therapists to know”
02 Sep 2021

What we would like our therapists to know

Featured image for “Anybody can call themselves a therapist”
29 Apr 2021

Anybody can call themselves a therapist

Featured image for “The unseen obsession”
23 Apr 2021

The unseen obsession

Featured image for “OCD and Stigma”
07 Apr 2021

OCD and Stigma

Featured image for “My OCD – Sorcha”
30 Jan 2020

My OCD – Sorcha

OCDUKYA POsts
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Featured image for “Charlotte – OCD awareness”
29 Oct 2021

Charlotte – OCD awareness

Featured image for “India – Recovery is not linear”
29 Oct 2021

India – Recovery is not linear

Featured image for “Anna – OCD doesn’t discriminate”
29 Oct 2021

Anna – OCD doesn’t discriminate

Featured image for “Rachel’s Poem – Gender & Age”
29 Oct 2021

Rachel’s Poem – Gender & Age

Featured image for “Mia’s Poem – ‘The killer of men’”
01 Oct 2021

Mia’s Poem – ‘The killer of men’

Featured image for “Anna – Men’s Mental Health Theme”
30 Sep 2021

Anna – Men’s Mental Health Theme

Become an OCD-UK member
The highly acclaimed Compulsive Reading is our member’s magazine, packed full of exclusive content not available online.
  • About us
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  • About OCD
    • OCD section contents
    • Introduction to OCD
    • What are obsessions?
    • What are compulsions?
    • What is a disorder?
    • Types of OCD
    • Understanding OCD
    • The history of OCD
    • The language of OCD
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    • Overcoming OCD section contents
    • Introduction and our role
    • What is Recovery?
    • OCD Treatment – An Overview
    • What is Cognitive Behavioural Therapy?
    • What is Exposure Response Prevention?
    • Medication for OCD
    • Other Therapies
    • Accessing OCD Treatment
    • OCD and Self-Help Resources
    • Getting most out of remote CBT
    • Getting the most from therapy
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