Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural technique

£12.99

How to break the vicious circle of ‘never good enough’. Perfectionism can be healthy but when it becomes unhealthy and turns into ‘clinical perfectionism’ (sometimes referred to as ‘dysfunctional perfectionism’) it can cause serious problems.

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Description

Overcoming Perfectionism
By Roz Shafran, Sarah Egan and Tracey Wade.

Book Synopsis
How to break the vicious circle of ‘never good enough’. Perfectionism can be healthy but when it becomes unhealthy and turns into ‘clinical perfectionism’ (sometimes referred to as ‘dysfunctional perfectionism’) it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. This title covers such topics as: description of clinical perfectionism; clinical perfectionism and depression, anxiety, eating disorders, chronic fatigue; identifying the problem and monitoring; overcoming perfectionism; step-by-step self-help course based on CBT principles; avoiding relapse; case studies; other treatments; and, an overview.

Product details
Paperback: 256 pages
Publisher: Robinson Publishing
Language: English
ISBN-10: 1845297423
ISBN-13: 978-1845297428
Product Dimensions: 19.6 x 12.4 x 2.2 cm