The CBT Workbook (2017)

£16.99

This new Teach Yourself Workbook doesn’t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning.

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Description

The CBT Workbook: Change Your Life with CBT
By Dr Stephanie Fitzgerald

Book Synopsis
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn’t just tell you how to use CBT to improve your life.

It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Product details
Paperback: 208 pages
Publisher: Teach Yourself; Workbook edition (19 Oct. 2017)
Language: English
ISBN-10: 1473659612
ISBN-13: 978-1473659612
Product Dimensions: 15.7 x 1.1 x 23.5 cm

 

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