“Zebra Butterfly” has been added to your basket. Continue shopping
About OCD
Having OCD
Overcoming OCD
Young People
Family
Get Involved
News & Features
Become an OCD-UK Member
Direct DebitMake an ongoing monthly, quarterly or annual payment
OnlineMake a one-off payment
Make a Donation to OCD-UK
OnlineMake a one-off donation
Direct DebitMake an ongoing monthly, quarterly or annual donation
Learn more about OCD
This chapter will help you understand OCD better, symptoms and possible causes.
Featured Page
We have all seen the above World Health Organization reference to OCD, but where did it originate? OCD-UK investigated…
Latest Featured Articles...
Having OCD
Having OCD is difficult to live with whilst working at recovery. This section has lots of information, advice and features to help during this time.
OCD-UK Conference Recordings: 2020 & 2021
Due to the pandemic, in 2020 and 2021 we checked into our virtual hotel to host our annual conference where we flew the flag for recovery. Those presentations are available to access completely free of charge.
Learn more about Overcoming OCD
This chapter will help you understand more about the recommended treatments for OCD, including how to access NHS or private treatment.
IAPT Database
When people in England seek OCD treatment they are usually referred to their Improving Access to Psychological Therapies (IAPT) service.
Latest Featured Articles...
OCD in Children and Young People
Children and young people can also suffer from Obsessive-Compulsive Disorder.
This section will be updated with information, advice and features for children and young people (up to age 18).
OCDUKYA Raising Awareness
In 2020, some of the OCD-UK Young Ambassadors worked together on a film to create awareness about OCD.
Latest Featured Articles...
Family, Friends and Carers (FFC)
OCD impacts on the lives of the whole family, especially those that love and care for people with OCD.
This section will be updated with lots of information, advice and features to help families understand and cope better with their loved one’s OCD.
Parents OCD Educational Workshops
We are funded for 2024-2027 to offer a series of workshops for parents of children with OCD. The workshops will take place online and in-person several times a year and all are free of charge.
Get Involved to Help OCD-UK
Get involved in the work of OCD-UK through raising awareness or fundraising. We will add more ways to get involved in this section in the weeks ahead.
Brighton Marathon Places Available
We still have guaranteed places for the 2025 Brighton Marathon.
Latest News & Features
We have a very busy and active website, so click here to stay up to date with the latest news, blog posts and features.
Latest News
Read All
24 Nov 2025
Research opportunity: Can a personalised nutrition program (ZOE) improve symptoms of OCD or BDD?
24 Nov 2025
Hoodies – Back in stock
24 Nov 2025
Research opportunity: Do you Experience OCD with ‘just right’ sensations and behaviours?
10 Jun 2025
Unqualified & unlicensed ‘OCD therapists’ exploiting vulnerable people
02 Jun 2025
Happy Pride Month
10 Feb 2025
Research opportunity: An exploration into the experiences of individuals with POCD
Blogs
Read All
- Donate Now
- About OCD
- Having OCD
- Overcoming OCD
- Overcoming OCD section contents
- Introduction and our role
- What is Recovery?
- OCD Treatment – An Overview
- What is Cognitive Behavioural Therapy?
- What is Exposure Response Prevention?
- Medication for OCD
- Other Therapies
- Accessing OCD Treatment
- OCD and Self-Help Resources
- Getting most out of remote CBT
- Getting the most from therapy
- Treatment Frequentely Asked Questions
- More about Overcoming OCD
- Get Involved
- About OCD-UK
- Parents Project
- Blogs, Features and Articles
- OCD-UK Conferences
- Shop
- Members Area
- Register/Sign Up
- Log In
- Join OCD-UK