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CBT Art Workbook for Coping with Anxiety

£16.99 £11.99

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

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Description

The CBT Art Workbook for Coping with Anxiety
By Jennifer Guest

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Product details
Hardback: 176 pages
Publisher: Jessica Kingsley Publishers; Workbook edition (18 July 2019)
Language English
ISBN-10: 1787750124
Product Dimensions: 17.3 x 1.02 x 24.6 cm