Overcoming Social Anxiety and Shyness

£12.99

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

Only 1 left in stock

Description

Overcoming Social Anxiety and Shyness (2nd Edition)
By Dr. Gillian Butler

Book Synopsis
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Product details
Paperback: 400 pages
Publisher: Robinson; 2nd edition (6 Oct. 2016)
Language: English
ISBN-10: 1472120434
Product Dimensions: 12.7 x 2.54 x 19.69 cm