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  4. Jessica Emily

Jessica’s Blog

OCD-UK 22nd July 2018 Blogs

Just remember OCD isn’t a life sentence, it’s a learning curve. Something that life threw at you to say “Try this one on for size” with hard work and believing in recovery you can overcome it.Jessica Hello there, my names …

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A recovery focused charity. We provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.

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Belper, Derbyshire. DE56 2UN.
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  • About OCD
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    • Introduction to OCD
    • What are obsessions?
    • What are compulsions?
    • What is a disorder?
    • Types of OCD
    • Understanding OCD
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    • Introduction and our role
    • What is Recovery?
    • OCD Treatment – An Overview
    • What is Cognitive Behavioural Therapy?
    • What is Exposure Response Prevention?
    • Medication for OCD
    • Other Therapies
    • Accessing OCD Treatment
    • OCD and Self-Help Resources
    • Getting most out of remote CBT
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