If you're like us, the last thing you want to do is read yet another article or social media post about the coronavirus outbreak (or to give it the official name, COVID-19), but the ongoing public health concerns around the coronavirus outbreak have left many people with OCD (and without) extremely anxious and distressed, something Ashley blogged about earlier last week.
OCD and Coronavirus Survival Tips
Because of the increased media coverage, much of which is unhelpful, we wanted to share some practical suggestions to help you cope and survive the ongoing situation. Our survival tips are to help you differentiate between the recommended public health advice for this virus and OCD induced behaviours, but also to help you combine therapeutic steps whilst engaging in these recommended behaviours.
We are all guilty of it. Whenever you get a spare second you flick through Facebook, Twitter and Instagram. However, at the moment there’s more scaremongering than ever. The general media are also not helping, they are desperately relying on clickbait to sell headlines and it's working. Limit yourself on how long you spend on social media, delete notifications if you need to and focus on the real facts.
Information can be (non-OCD) reassuring provided it's rooted in facts. Educate yourselves with real factual evidence and ignore articles with fake news. Good examples for factual information are gov.uk, NHS111 and the BBC News.
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Please continue to review this page because we will continue to add suggestions.