• Home
  • About us
  • Blogs & articles
  • Campaigns
  • Contact us
  • Shop
OCD-UK Logo

The national OCD charity, run by and for people with lived experience of OCD

OCD-UK Logo
Menu
  • About OCD
    • Close
    • Click the tab for full contents
      • Learn more about OCD, including explanation, symptoms and possible causes.
    • In this chapter
      • Introduction to OCD
      • What are obsessions?
      • What are compulsions?
      • What is a disorder?
      • Types of OCD
      • Understanding OCD
      • The history of OCD
      • The language of OCD
      • The Impact of OCD
      • Diagnosing OCD
      • Related Disorders
      • More about OCD
    • Find this helpful?
      • Donate   
      • Become a member   
      • Fundraise   
    • Close
  • Having OCD
    • Close
    • Click the tab for full contents
      • Having OCD is difficult, not only for the individual, but also for those that love and care for people with OCD.

        This section has lots of information, advice and features to help during this time.

    • In this section
      • Blogs
      • OCD Awareness Week
      • Compulsive Viewing
      • Live with someone with OCD?
      • OCD Support Groups
      • Conference
      • OCD Book Club
      • Inspirational Quotes
      • OCD Forums
    • Find this helpful?
      • Donate   
      • Become a member   
      • Fundraise   
    • Close
  • Overcoming OCD
    • Close
    • Click the tab for full contents
      • Learn more about the recommended treatments for OCD, including how to access NHS or private treatment.

        Click the tab above to view the entire section contents.

    • In this section
      • Introduction and our role
      • What is Recovery?
      • OCD Treatment – An Overview
      • What is Cognitive Behavioural Therapy?
      • What is Exposure Response Prevention?
      • Medication for OCD
      • Other Therapies
      • Accessing OCD Treatment
      • OCD and Self-Help Resources
      • Getting most out of remote CBT
      • Getting the most from therapy
      • Treatment Frequentely Asked Questions
      • More about Treatments
    • Find this helpful?
      • Donate   
      • Become a member   
      • Fundraise   
    • Close
  • Get Involved
    • Close
    • Click the tab for full contents
      • Get involved in the work of OCD-UK through volunteering or support the work of our charity through fundraising.
    • In this section
      • Fundraising
      • Join OCD-UK
      • OCD-UK Young Ambassadors
      • 1.2 Challenge
      • Zoom OCD Support Groups
      • Share your story
      • Research Participation
      • Volunteer for OCD-UK
      • Donate when you shop
    • Find this helpful?
      • Donate   
      • Become a member   
      • Fundraise   
    • Close
  • Join OCD-UK
    • Close
    • Click the tab for full contents
      • You can support the work of OCD-UK by becoming a member from just £2 a month.
    • In this section
      • Membership to OCD-UK
      • How to join OCD-UK
      • Join by Direct Debit
      • Join by single payment
      • About your members magazine
      • Membership FAQ
      • OCD-UK Members Area
      • About OCD-UK
    • Find this helpful?
      • Donate   
      • Become a member   
      • Fundraise   
    • Close
  • Donate
    • Close
    • Click the tab for full contents
      • We have lots of ways to donate to OCD-UK, some of the common ways are listed to the right.
    • In this section
      • Ways to Donate
      • Donate Online
      • Donate by Direct Debit
      • Gift Aid your Donations
      • Donate when you shop
      • More about Donating
    • Find this helpful?
      • Donate   
      • Become a member   
      • Fundraise   
    • Close
  1. You are here: Home→
  2. Blogs, Features and Articles→
  3. Events→
  4. CBT

Getting the most out of remote therapy

OCD-UK 11th July 2020 Article

Getting the most out of remote CBT With the delivery of CBT online now the new norm, we have prepared a guide to help you get the most out of your remote therapy. This article was first published in the …

Read More
CBTCOVID-19OCD-UKOxford Health Specialist Psychological Intervention Centre

OCD and Coronavirus Survival Tips

OCD-UK 13th March 2020 Article

If you’re like us, the last thing you want to do is read yet another article or social media post about the coronavirus outbreak (or to give it the official name, COVID-19), but the ongoing public health concerns around the …

Read More
CBTCoronavirusCOVID-19OCDOCD-UKTips

My OCD – Sorcha

OCD-UK 30th January 2020 Blogs, OCD experiences

I had this gut wrenching feeling of recognition, and I realised that the frightening spiral of intrusive thoughts and compulsions I had been stuck in was OCD.SorchaFive years ago, I was watching a documentary about young adults and mental illness, …

Read More
Bastard OCDBlogsCBTConferenceLadybonesRecoverySorcha McCaffrey

Treatment Preferences for OCD

OCD-UK 24th October 2018 Research

OCD Research If you use social media then you will no doubt be bombarded with requests from clinical psychologists and psychology students wanting you to take part in their research projects, and more often than not, those research proposals are …

Read More
CBTRecoveryResearchSalkovskisTalking TherapyTreatment

CBT isn’t a talking therapy, it’s a doing therapy

OCD-UK 22nd July 2018 Article

Dr. Lucy Oldfield is a practising Clinical Psychologist working in a primary care adult mental health setting in the NHS alongside lecturing at Goldsmiths on the Foundations in Clinical Psychology and Health Services MSc programme. Her clinical work is focused around anxiety …

Read More
CBTDr Lucy OldfieldTalking Therapy
Follow us on Social Media
QUICK LINKS
  • About OCD
  • Related Disorders
  • About BDD
  • Overcoming OCD
  • What is CBT?
  • Accessing Treatment
  • Supporting someone
  • OCD knowledge quiz
  • Self-Help Resources
  • Jargon
  • Blogs, Features and Articles
WEBSITE
  • Site Map
  • Privacy Policy
  • Returns Policy
  • Accessibility
  • Cookies
  • Website Registration
  • My account
  • Log In
OCD-UK
  • About us
  • Donate
  • Get Involved
  • Join OCD-UK
  • Volunteer for OCD-UK
  • Shop
Image

A recovery focused charity. We provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.

OCD-UK, Harvest Barn, Chevin Green Farm, Chevin Road,
Belper, Derbyshire. DE56 2UN.
© 2013-2020. Registered Charity Number: 1103210

Your Items

  • Donate Now
  • About OCD
    • OCD section contents
    • Introduction to OCD
    • What are obsessions?
    • What are compulsions?
    • What is a disorder?
    • Types of OCD
    • Understanding OCD
    • The history of OCD
    • The language of OCD
    • The Impact of OCD
    • Diagnosing OCD
    • Related Disorders
    • Introduction to BDD
    • More about OCD
  • Having OCD
    • Section contents
    • Blogs
    • Compulsive Viewing
    • Conference
    • OCD Book Club
    • Supporting Someone with OCD
    • OCD Support Groups
    • Inspirational Quotes
    • OCD Forums
    • More contents
  • Overcoming OCD
    • Overcoming OCD section contents
    • Introduction and our role
    • What is Recovery?
    • OCD Treatment – An Overview
    • What is Cognitive Behavioural Therapy?
    • What is Exposure Response Prevention?
    • Medication for OCD
    • Other Therapies
    • Accessing OCD Treatment
    • OCD and Self-Help Resources
    • Getting most out of remote CBT
    • Getting the most from therapy
    • Treatment Frequentely Asked Questions
    • More about Overcoming OCD
  • Get Involved
    • Get Involved section contents
    • Fundraising
    • Membership to OCD-UK
    • OCD-UK Young Ambassadors
    • Donate
    • 1.2 Challenge
    • Zoom OCD Support Groups
    • Share your story
    • Research Participation
    • Volunteer for OCD-UK
    • Donate when you shop
    • Donate by Text
    • More ways to Get Involved
  • About OCD-UK
    • About OCD-UK
    • Campaigns
  • Blogs, Features and Articles
  • Shop
    • Shop
    • Books
    • Greetings Cards
    • Gifts
    • Clothing
    • Audio and Visual
    • OCD-UK Magazine
    • Account details
    • Orders
  • Members Area
  • Register/Sign Up
  • Log In
  • Join OCD-UK
This website uses cookies to improve your experience. We'll assume you're ok with this. Accept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT